Yes, it is true. Protein is considered one of the most important nutrients when it comes to weight loss. It helps you feel full, boosts your metabolism, and can help prevent muscle loss during calorie restriction.
What We OfferNo, not all sources of protein are equally beneficial for weight loss. Lean sources of protein like chicken breast, fish, tofu, and Greek yogurt are generally better choices as they are lower in calories and saturated fats compared to fatty meats and full-fat dairy products.
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